How vitamin K2 helps strong bones and a healthy heart
Vitamin K1 (phylloquinone) and K2 (menaquinone) are not the same thing. This idea is supported by some studies. For example, it was shown that Vitamin K2 keeps your heart healthy and your bones strong, while vitamin K1 has no significant benefits. Vitamin K2 is also a key ingredient in the coagulation of blood or blood […]
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