“Good Night” Natural Sleep Support

Super Health Good Night spray

If you’ve ever pulled an all-nighter, you’ll be familiar with the following after-effects such as rumpiness, grogginess, irritability, forgetfulness.
Super Health Good Night oral spray can be of great help for these and other difficulties with your sleep. One of the tremendous benefits of this spray is its delivery system and high obsorption. It works quickly – no waiting around for a tablet or capsule to dissolve in your stomach. You simply spray the spearmint-flavoured solution based on all natural igredients directly into your mouth and it goes to work immediately. Another great thing about “Good Night” is that it doesn’t leave you feeling groggy in the morning.

Sleep Support in Your Pocket

Super Health “Good NIGHT” spray is a dietary supplement designed as a natural support for maintaining a sleep cycle. It’s formula includes many nutrients known for promoting good rest and sleep. Super Health “GoodNIGHT” spray has no side effects. Use the spay before bed time good. Avoid taking it before driving and other tasks with metal focus.Based on our customer feedback, suggestions for use of the product vary from 8–16 sprays, taken 15–20 minutes before you want to go to sleep; but please remember that this product is intended for use only at bedtime!

Benefits Od Super Health Good Night Spray:

helping improve sleep patterns;
supporting immune system response;
improving daily moods;
helping falling asleep.

Impact of Sleepless Nights

Lack of sleep has serious effects on our brain’s ability to function. After just one night without sleep, concentration becomes more difficult and attention span shortens considerably. According to the National Sleep Foundation (NSF), more than 40 percent of adults experience night-time sleepiness severe enough to interfere with their daily activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week. The main concern for anyone is that sleepless nights cause not only tiredness but also gradually instigate life threatening conditions, like heart problems and rapid ageing.

Active Contents of Good Night spray

Good Night spray contains all natural ingredients that ave been traditionally used to improve a sleep pattern. One of great features of this solution is that it doesn’t leave you feeling groggy in the morning, which can happen with many of the OTC sleep aids.

5-hydroxytryptophan (5-HTP)

5-HTP is is an amino acid, important to generate the mood-elevating chemical serotonin in the human body. As a supplement, 5-HTP is made from the seeds of an African plant called Griffonia simplicifolia. Serotonin plays an important role in the body specially as a neurotransmitter to transport signals between neurons in the nervous system. This nutrient the body can naturally convert into melatonin (N-acetyl-5 methoxytryptamine) – is a hormone responsible for our sleep cycle. Thus as a precursor to serotonin and its conversion in melatonin , 5-HTP helps improve both mood and sleep patterns.

L-theanine

L-theanine is non-protein amino acid present in tea (Camellia sinensis) with known neurological properties. The chemical has also been isolated from the edible mushroom Boletus badius. Theanine is related to glutamine and easily cross the blood-brain barrier.

L-theanine induces the enhancement of alpha brain wave activity as well as synthesis of GABA – a special chemical made in the brain. Increased GABA, in turn, boosts higher levels of serotonin and dopamine in brain that brings such feelings as calmess and well-being.

Reported benefits of Theanine include mental and physical relaxation, improved memory and attention, decreased stress, and heightened immunity. It also improves mood and have beneficial effects on the cardiovascular system.

Gingko biloba

Ginkgo biloba extract has been used for centuries in traditional Eastern cultures, often to improve memory and to treat circulatory disorders. The ginkgo tree is one of the oldest tree species in the world. Some research has shown that ginkgo can improve sleep in certain patients.

In healthy people, ginkgo improves cognitive speed. Some studies have also shown that ginkgo help with memory problems in case of dementia or Alzheimer’s disease.

A study, published in the 2001 issue of “Pharmacopsychiatry” , found that ginkgo improved sleep in depressed patients. It was also noted that those who took the ginkgo extracts had their non-REM sleep phase enhanced.

Proprietary extract from Cramp Bark

Cramp bark is a plant that grows in North America. Historically, Native Americans used cramp bark as medicine for reducing swollen glands and treating fluid retention, mumps, and eye disorders. Nowadays, the bark and root of this plant are used to make medicine for relieving cramps, including muscle spasms and menstrual cramps, as well as for increasing sleepiness.

Other Ingredients:

Valerian root
Feverfew,
Passionflower,
Peppermint,
Skullcap

The Bad Sleep Epidemic

We have all heard of insomnia, but, in fact, many people are victims of ‘semi-somia’, triggered by stress and computer use. It became the new label for low-quality sleep and it is wrecking millions of lives. One-in-three Britons now suffer sleep problems and hormonal issues. Women are plagued by insomnia more than men. Surveys (most recent data from 1999-2004) conducted by the the National Sleep Foundation (NSF) show that at least 40 million Americans suffer from sleep disorders and 60 percent of adults in the United States report having sleep problems a few nights a week or more.

For us to sleep, three main things happen: the decline in light triggers the production of the sleep-inducing hormone melatonin, our temperature starts to fall and our mind and body relax, allowing our nervous system to switch off. Using technology interferes with each of those steps. Sleep is when the mind processes the information we’ve taken in throughout the day, but the huge amount of material we now consume online can simply be too much to deal with.

Studies have found bright screens can reduce melatonin levels by almost a quarter. Another research has shown that people exposed to the radiation given out by mobile phones before bed take longer to enter the deepest stages of sleep – and spend less time there.

Sleep and Cardiovascular Diseases

More and more evidence prove that not getting enough sleep may have more serious consequences than dark circles under your eyes the next morning. Studies indicate that people who regularly sleep less than six hours a night have quadruple the risk of suffering a stroke than those who get seven or eight hours of sleep

Case Study One:

Researchers at the University of Chicago report in the Journal of the American Medical Association that too little sleep can promote calcium buildup in the heart arteries, leading to the plaques that can then break apart and cause heart attacks and strokes. The study does suggest that doctors and patients should consider sleep in addition to the more familiar hazards for the heart such as high cholesterol, hypertension and diabetes.

Case Study Two:

Study at the University of Warwick linked a lack of sleep to a range of disorders which often result in early death. Chronic short sleep produce hormones and chemicals in the body, which increases the risk of developing heart disease, strokes and other conditions such as high blood pressure and cholesterol, diabetes and obesity, according to the study based on the experiences of hundreds of thousands of people across eight countries.