Vitamin B-12 is crucial for brain function the production of red blood cells in your body. It is also involved in the nervous system development and helps to create and regulate DNA. The main source of Vitamin B12 is meat therefore vegans and vegetarians particularly need B12 supplement. Many older adults also need Vitamin B12 as they have not enough hydrochloric acid in their stomach to absorb the vitamin B12 naturally present in food.
Health Benefits:
Essential for a healthy metabolism of nerve tissues and synthesis of DNA;
Helps conversion of fats, carbohydrates and proteins to energy;
Highly effective in improving memory and brain activity.
